Squash
winter, acorn, cooked, boiled, mashed, without salt
Select Serving Size
cup, mashed
83 cal per serving (245g)
× cup, mashed=83 cal
Original USDA Description:
Squash, winter, acorn, cooked, boiled, mashed, without salt
Nutrition Facts
Serving size cup, mashed (245g)
Calories
83
% Daily Value*
Total Fat 0.2g
0%
Saturated Fat 0.0g
0%
Cholesterol 0mg
0%
Sodium 7mg
0%
Total Carbohydrate 21.5g
8%
Dietary Fiber 6.4g
23%
Total Sugars 0.0g
Protein 1.6g
Vitamin A 2002mcg
222%
Vitamin C 15.9mg
18%
Calcium 64mg
5%
Iron 1.4mg
8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.