Squash
winter, butternut, raw
Select Serving Size
cup, cubes
63 cal per serving (140g)
× cup, cubes=63 cal
Original USDA Description:
Squash, winter, butternut, raw
Nutrition Facts
Serving size cup, cubes (140g)
Calories
63
% Daily Value*
Total Fat 0.1g
0%
Saturated Fat 0.0g
0%
Cholesterol 0mg
0%
Sodium 6mg
0%
Total Carbohydrate 16.4g
6%
Dietary Fiber 2.8g
10%
Total Sugars 3.1g
Protein 1.4g
Vitamin A 14840mcg
1649%
Vitamin C 29.4mg
33%
Calcium 67mg
5%
Iron 1.0mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.