Milk
Milk
Select Serving Size
cup
137 cal per cup (245g)
= 137 cal
quart
549 cal per quart (980g)
= 549 cal
Original USDA Description:
Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids, without added vitamin A
Nutrition Facts
Serving size 1 cup (245g)
Calories
137
% Daily Value*
Total Fat 4.9g
6%
Saturated Fat 3.0g
15%
Cholesterol 20mg
7%
Sodium 145mg
6%
Total Carbohydrate 13.5g
5%
Dietary Fiber 0.0g
0%
Total Sugars 0.0g
Protein 9.7g
Vitamin A 184mcg
20%
Vitamin C 2.7mg
3%
Calcium 350mg
27%
Iron 0.1mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a
daily diet. 2,000 calories a day is used for general nutrition advice.