Tree Fern
cooked, without salt
Select Serving Size
cup, chopped
28 cal per serving (71g)
× cup, chopped=14 cal
frond (6-1/2" long)
12 cal per serving (31g)
× frond (6-1/2" long)=12 cal
Original USDA Description:
Tree fern, cooked, without salt
Nutrition Facts
Serving size 0.5 × cup, chopped (35.5g)
Calories
14
% Daily Value*
Total Fat 0.0g
0%
Saturated Fat 0.0g
0%
Cholesterol 0mg
0%
Sodium 2mg
0%
Total Carbohydrate 3.9g
1%
Dietary Fiber 1.3g
5%
Total Sugars 0.0g
Protein 0.1g
Vitamin A 71mcg
8%
Vitamin C 10.6mg
12%
Calcium 3mg
0%
Iron 0.1mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.