Tree Fern
Tree Fern, cooked
Select Serving Size
cup, chopped
57 cal per cup, chopped (142g)
= 28 cal
frond (6-1/2" long)
12 cal per frond (6-1/2" long) (31g)
= 12 cal
Original USDA Description:
Tree fern, cooked, without salt
Nutrition Facts
Serving size ½ cup, chopped (71g)
Calories
28
% Daily Value*
Total Fat 0.0g
0%
Saturated Fat 0.0g
0%
Cholesterol 0mg
0%
Sodium 4mg
0%
Total Carbohydrate 7.8g
3%
Dietary Fiber 2.6g
9%
Total Sugars 0.0g
Protein 0.2g
Vitamin A 142mcg
16%
Vitamin C 21.3mg
24%
Calcium 6mg
0%
Iron 0.1mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a
daily diet. 2,000 calories a day is used for general nutrition advice.