Turnips
cooked, boiled, drained, without salt
Select Serving Size
cup, cubes
34 cal per serving (156g)
× cup, cubes=34 cal
cup, mashed
51 cal per serving (230g)
× cup, mashed=51 cal
Original USDA Description:
Turnips, cooked, boiled, drained, without salt
Nutrition Facts
Serving size cup, cubes (156g)
Calories
34
% Daily Value*
Total Fat 0.1g
0%
Saturated Fat 0.0g
0%
Cholesterol 0mg
0%
Sodium 25mg
1%
Total Carbohydrate 7.9g
3%
Dietary Fiber 3.1g
11%
Total Sugars 4.7g
Protein 1.1g
Vitamin A 0mcg
0%
Vitamin C 18.1mg
20%
Calcium 51mg
4%
Iron 0.3mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.