Turnips
frozen, unprepared
Select Serving Size
package, mashed (10 oz)
15 cal per serving (94g)
× package, mashed (10 oz)=5 cal
package, mashed (10 oz)
45 cal per serving (284g)
× package, mashed (10 oz)=45 cal
Original USDA Description:
Turnips, frozen, unprepared
Nutrition Facts
Serving size 0.3 × package, mashed (10 oz) (31g)
Calories
5
% Daily Value*
Total Fat 0.0g
0%
Saturated Fat 0.0g
0%
Cholesterol 0mg
0%
Sodium 8mg
0%
Total Carbohydrate 0.9g
0%
Dietary Fiber 0.6g
2%
Total Sugars 0.0g
Protein 0.3g
Vitamin A 8mcg
1%
Vitamin C 1.4mg
2%
Calcium 7mg
1%
Iron 0.2mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.