Turnips
Turnips, frozen
Select Serving Size
package, mashed (10 oz)
46 cal per package, mashed (10 oz) (285g)
= 15 cal
package, mashed (10 oz)
45 cal per package, mashed (10 oz) (284g)
= 45 cal
Original USDA Description:
Turnips, frozen, unprepared
Nutrition Facts
Serving size ⅓ package, mashed (10 oz) (94g)
Calories
15
% Daily Value*
Total Fat 0.2g
0%
Saturated Fat 0.0g
0%
Cholesterol 0mg
0%
Sodium 24mg
1%
Total Carbohydrate 2.8g
1%
Dietary Fiber 1.7g
6%
Total Sugars 0.0g
Protein 1.0g
Vitamin A 24mcg
3%
Vitamin C 4.1mg
5%
Calcium 22mg
2%
Iron 0.7mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a
daily diet. 2,000 calories a day is used for general nutrition advice.