Turnip Greens
frozen, unprepared
Select Serving Size
cup, chopped or diced
18 cal per serving (82g)
× cup, chopped or diced=9 cal
package (10 oz)
62 cal per serving (284g)
× package (10 oz)=62 cal
Original USDA Description:
Turnip greens, frozen, unprepared
Nutrition Facts
Serving size 0.5 × cup, chopped or diced (41g)
Calories
9
% Daily Value*
Total Fat 0.1g
0%
Saturated Fat 0.0g
0%
Cholesterol 0mg
0%
Sodium 5mg
0%
Total Carbohydrate 1.5g
1%
Dietary Fiber 1.0g
4%
Total Sugars 0.0g
Protein 1.0g
Vitamin A 2534mcg
282%
Vitamin C 11.0mg
12%
Calcium 48mg
4%
Iron 0.6mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.