Turnip Greens
Turnip Greens, frozen
Select Serving Size
cup, chopped or diced
36 cal per cup, chopped or diced (164g)
= 18 cal
package (10 oz)
62 cal per package (10 oz) (284g)
= 62 cal
Original USDA Description:
Turnip greens, frozen, unprepared
Nutrition Facts
Serving size ½ cup, chopped or diced (82g)
Calories
18
% Daily Value*
Total Fat 0.3g
0%
Saturated Fat 0.1g
1%
Cholesterol 0mg
0%
Sodium 10mg
0%
Total Carbohydrate 3.0g
1%
Dietary Fiber 2.0g
7%
Total Sugars 0.0g
Protein 2.0g
Vitamin A 5068mcg
563%
Vitamin C 22.0mg
24%
Calcium 97mg
7%
Iron 1.2mg
7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a
daily diet. 2,000 calories a day is used for general nutrition advice.