Turnip Greens
frozen, cooked, boiled, drained, without salt
Select Serving Size
cup
48 cal per serving (164g)
× cup=48 cal
package (10 oz) yields
64 cal per serving (220g)
× package (10 oz) yields=64 cal
Original USDA Description:
Turnip greens, frozen, cooked, boiled, drained, without salt
Nutrition Facts
Serving size cup (164g)
Calories
48
% Daily Value*
Total Fat 0.7g
1%
Saturated Fat 0.2g
1%
Cholesterol 0mg
0%
Sodium 25mg
1%
Total Carbohydrate 8.2g
3%
Dietary Fiber 5.6g
20%
Total Sugars 1.2g
Protein 5.5g
Vitamin A 17712mcg
1968%
Vitamin C 35.8mg
40%
Calcium 249mg
19%
Iron 3.2mg
18%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.