Watercress

raw

Select Serving Size

cup, chopped

4 cal per serving (34g)

× cup, chopped=4 cal

sprig

0 cal per serving (2.5g)

× sprig=0 cal

sprigs

3 cal per serving (25g)

× sprigs=28 cal

Original USDA Description:

Watercress, raw

Nutrition Facts

Serving size cup, chopped (34g)

Calories

% Daily Value*

Total Fat 0.0g

Saturated Fat 0.0g

Cholesterol 0mg

Sodium 14mg

Total Carbohydrate 0.4g

Dietary Fiber 0.2g

Total Sugars 0.1g

Protein 0.8g

Vitamin A 1085mcg

121%

Vitamin C 14.6mg

16%

Calcium 41mg

Iron 0.1mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.