Winged Beans
Winged Beans, raw
Select Serving Size
cup slices
22 cal per cup slices (44g)
= 22 cal
pod
8 cal per pod (16g)
= 8 cal
Original USDA Description:
Winged beans, immature seeds, raw
Nutrition Facts
Serving size 1 cup slices (44g)
Calories
22
% Daily Value*
Total Fat 0.4g
1%
Saturated Fat 0.1g
1%
Cholesterol 0mg
0%
Sodium 2mg
0%
Total Carbohydrate 1.9g
1%
Dietary Fiber 0.0g
0%
Total Sugars 0.0g
Protein 3.1g
Vitamin A 56mcg
6%
Vitamin C 8.1mg
9%
Calcium 37mg
3%
Iron 0.7mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a
daily diet. 2,000 calories a day is used for general nutrition advice.