Yam

raw

Select Serving Size

cup, cubes

177 cal per serving (150g)

× cup, cubes=177 cal

Original USDA Description:

Yam, raw

Nutrition Facts

Serving size cup, cubes (150g)

Calories

177

% Daily Value*

Total Fat 0.3g

Saturated Fat 0.1g

Cholesterol 0mg

Sodium 14mg

Total Carbohydrate 41.8g

15%

Dietary Fiber 6.1g

22%

Total Sugars 0.8g

Protein 2.3g

Vitamin A 207mcg

23%

Vitamin C 25.7mg

29%

Calcium 26mg

Iron 0.8mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.