Yambean
Yambean, raw
Select Serving Size
cup slices
46 cal per cup slices (120g)
= 46 cal
cup
49 cal per cup (130g)
= 49 cal
large
456 cal per large (1200g)
= 456 cal
medium
250 cal per medium (659g)
= 250 cal
slice
2 cal per slice (6g)
= 2 cal
small
139 cal per small (365g)
= 139 cal
Original USDA Description:
Yambean (jicama), raw
Nutrition Facts
Serving size 1 cup slices (120g)
Calories
46
% Daily Value*
Total Fat 0.1g
0%
Saturated Fat 0.0g
0%
Cholesterol 0mg
0%
Sodium 5mg
0%
Total Carbohydrate 10.6g
4%
Dietary Fiber 5.9g
21%
Total Sugars 2.2g
Protein 0.9g
Vitamin A 25mcg
3%
Vitamin C 24.2mg
27%
Calcium 14mg
1%
Iron 0.7mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a
daily diet. 2,000 calories a day is used for general nutrition advice.