Beets
Beets, canned
Select Serving Size
cup slices
148 cal per cup slices (227g)
= 148 cal
Original USDA Description:
Beets, pickled, canned, solids and liquids
Nutrition Facts
Serving size 1 cup slices (227g)
Calories
148
% Daily Value*
Total Fat 0.2g
0%
Saturated Fat 0.0g
0%
Cholesterol 0mg
0%
Sodium 338mg
15%
Total Carbohydrate 37.0g
13%
Dietary Fiber 1.8g
6%
Total Sugars 25.0g
Protein 1.8g
Vitamin A 111mcg
12%
Vitamin C 5.2mg
6%
Calcium 25mg
2%
Iron 0.9mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a
daily diet. 2,000 calories a day is used for general nutrition advice.