Squash

summer, all varieties, raw

Select Serving Size

cup, sliced

18 cal per serving (113g)

× cup, sliced=18 cal

large

52 cal per serving (323g)

× large=52 cal

medium

31 cal per serving (196g)

× medium=31 cal

slice

2 cal per serving (9.9g)

× slice=2 cal

small

19 cal per serving (118g)

× small=19 cal

Original USDA Description:

Squash, summer, all varieties, raw

Nutrition Facts

Serving size cup, sliced (113g)

Calories

% Daily Value*

Total Fat 0.2g

Saturated Fat 0.0g

Cholesterol 0mg

Sodium 2mg

Total Carbohydrate 3.8g

Dietary Fiber 1.2g

Total Sugars 2.5g

Protein 1.4g

Vitamin A 226mcg

25%

Vitamin C 19.2mg

21%

Calcium 17mg

Iron 0.4mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.