Squash
Squash, raw
Select Serving Size
cup, sliced
18 cal per cup, sliced (113g)
= 18 cal
large
52 cal per large (323g)
= 52 cal
medium
31 cal per medium (196g)
= 31 cal
slice
2 cal per slice (10g)
= 2 cal
small
19 cal per small (118g)
= 19 cal
Original USDA Description:
Squash, summer, all varieties, raw
Nutrition Facts
Serving size 1 cup, sliced (113g)
Calories
18
% Daily Value*
Total Fat 0.2g
0%
Saturated Fat 0.0g
0%
Cholesterol 0mg
0%
Sodium 2mg
0%
Total Carbohydrate 3.8g
1%
Dietary Fiber 1.2g
4%
Total Sugars 2.5g
Protein 1.4g
Vitamin A 226mcg
25%
Vitamin C 19.2mg
21%
Calcium 17mg
1%
Iron 0.4mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a
daily diet. 2,000 calories a day is used for general nutrition advice.