Squash
winter, all varieties, raw
Select Serving Size
cup, cubes
39 cal per serving (116g)
× cup, cubes=39 cal
Original USDA Description:
Squash, winter, all varieties, raw
Nutrition Facts
Serving size cup, cubes (116g)
Calories
39
% Daily Value*
Total Fat 0.2g
0%
Saturated Fat 0.0g
0%
Cholesterol 0mg
0%
Sodium 5mg
0%
Total Carbohydrate 10.0g
4%
Dietary Fiber 1.7g
6%
Total Sugars 2.6g
Protein 1.1g
Vitamin A 1589mcg
177%
Vitamin C 14.3mg
16%
Calcium 32mg
2%
Iron 0.7mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.