Seaweed

Seaweed, dried

Select Serving Size

cup

325 cal per cup (112g)

× cup

= 325 cal

tablespoon

20 cal per tablespoon (7g)

× tablespoon

= 20 cal

Original USDA Description:

Seaweed, spirulina, dried

Nutrition Facts

Serving size 1 cup (112g)

Calories

325

% Daily Value*

Total Fat 8.6g

11%

Saturated Fat 3.0g

15%

Cholesterol 0mg

Sodium 1176mg

51%

Total Carbohydrate 26.8g

10%

Dietary Fiber 4.0g

14%

Total Sugars 3.5g

Protein 64.4g

Vitamin A 638mcg

71%

Vitamin C 11.3mg

13%

Calcium 134mg

10%

Iron 31.9mg

177%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.