Potatoes

baked, flesh and skin, without salt

Select Serving Size

NLEA serving

138 cal per serving (148g)

× NLEA serving=138 cal

potato large

278 cal per serving (299g)

× potato large=278 cal

potato medium

161 cal per serving (173g)

× potato medium=161 cal

potato small

128 cal per serving (138g)

× potato small=128 cal

Original USDA Description:

Potatoes, baked, flesh and skin, without salt

Nutrition Facts

Serving size NLEA serving (148g)

Calories

138

% Daily Value*

Total Fat 0.2g

Saturated Fat 0.1g

Cholesterol 0mg

Sodium 15mg

Total Carbohydrate 31.4g

11%

Dietary Fiber 3.3g

12%

Total Sugars 1.7g

Protein 3.7g

Vitamin A 15mcg

Vitamin C 14.2mg

16%

Calcium 22mg

Iron 1.6mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.