Cheese
Cheese
Select Serving Size
cup, diced
525 cal per cup, diced (132g)
= 525 cal
cup, shredded
450 cal per cup, shredded (113g)
= 450 cal
oz
113 cal per oz (28g)
= 113 cal
cubic inch
68 cal per cubic inch (17g)
= 68 cal
slice (1 oz)
111 cal per slice (1 oz) (28g)
= 111 cal
Original USDA Description:
Cheese, low-sodium, cheddar or colby
Nutrition Facts
Serving size 1 cup, diced (132g)
Calories
525
% Daily Value*
Total Fat 43.0g
55%
Saturated Fat 27.5g
138%
Cholesterol 132mg
44%
Sodium 28mg
1%
Total Carbohydrate 2.5g
1%
Dietary Fiber 0.0g
0%
Total Sugars 0.6g
Protein 32.2g
Vitamin A 1315mcg
146%
Vitamin C 0.0mg
0%
Calcium 928mg
71%
Iron 1.0mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a
daily diet. 2,000 calories a day is used for general nutrition advice.