Asparagus
frozen, cooked, boiled, drained, with salt
Select Serving Size
cup
32 cal per serving (180g)
× cup=32 cal
package (10 oz) yields
53 cal per serving (293g)
× package (10 oz) yields=53 cal
spears
11 cal per serving (60g)
× spears=43 cal
Original USDA Description:
Asparagus, frozen, cooked, boiled, drained, with salt
Nutrition Facts
Serving size cup (180g)
Calories
32
% Daily Value*
Total Fat 0.8g
1%
Saturated Fat 0.2g
1%
Cholesterol 0mg
0%
Sodium 432mg
19%
Total Carbohydrate 3.5g
1%
Dietary Fiber 2.9g
10%
Total Sugars 0.6g
Protein 5.3g
Vitamin A 1451mcg
161%
Vitamin C 43.9mg
49%
Calcium 32mg
2%
Iron 1.0mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.