Beets
Beets, cooked
Select Serving Size
cup slices
75 cal per cup slices (170g)
= 37 cal
beets (2" dia, sphere)
22 cal per beets (2" dia, sphere) (50g)
= 44 cal
Original USDA Description:
Beets, cooked, boiled. drained, with salt
Nutrition Facts
Serving size ½ cup slices (85g)
Calories
37
% Daily Value*
Total Fat 0.2g
0%
Saturated Fat 0.0g
0%
Cholesterol 0mg
0%
Sodium 242mg
11%
Total Carbohydrate 8.5g
3%
Dietary Fiber 1.7g
6%
Total Sugars 6.8g
Protein 1.4g
Vitamin A 30mcg
3%
Vitamin C 3.1mg
3%
Calcium 14mg
1%
Iron 0.7mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a
daily diet. 2,000 calories a day is used for general nutrition advice.