Beets
canned, no salt added, solids and liquids
Select Serving Size
cup
69 cal per serving (246g)
× cup=69 cal
Original USDA Description:
Beets, canned, no salt added, solids and liquids
Nutrition Facts
Serving size cup (246g)
Calories
69
% Daily Value*
Total Fat 0.2g
0%
Saturated Fat 0.0g
0%
Cholesterol 0mg
0%
Sodium 52mg
2%
Total Carbohydrate 16.2g
6%
Dietary Fiber 3.0g
11%
Total Sugars 13.2g
Protein 2.0g
Vitamin A 54mcg
6%
Vitamin C 6.9mg
8%
Calcium 32mg
2%
Iron 1.5mg
8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.