Chard

swiss, cooked, boiled, drained, with salt

Select Serving Size

cup, chopped

35 cal per serving (175g)

× cup, chopped=35 cal

Original USDA Description:

Chard, swiss, cooked, boiled, drained, with salt

Nutrition Facts

Serving size cup, chopped (175g)

Calories

% Daily Value*

Total Fat 0.1g

Saturated Fat 0.0g

Cholesterol 0mg

Sodium 726mg

32%

Total Carbohydrate 7.2g

Dietary Fiber 3.7g

13%

Total Sugars 1.9g

Protein 3.3g

Vitamin A 10710mcg

1190%

Vitamin C 31.5mg

35%

Calcium 102mg

Iron 4.0mg

22%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.