Chayote
Chayote, cooked
Select Serving Size
cup (1" pieces)
35 cal per cup (1" pieces) (160g)
= 35 cal
Original USDA Description:
Chayote, fruit, cooked, boiled, drained, with salt
Nutrition Facts
Serving size 1 cup (1" pieces) (160g)
Calories
35
% Daily Value*
Total Fat 0.8g
1%
Saturated Fat 0.0g
0%
Cholesterol 0mg
0%
Sodium 379mg
16%
Total Carbohydrate 7.2g
3%
Dietary Fiber 4.5g
16%
Total Sugars 3.0g
Protein 1.0g
Vitamin A 0mcg
0%
Vitamin C 12.8mg
14%
Calcium 21mg
2%
Iron 0.4mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a
daily diet. 2,000 calories a day is used for general nutrition advice.