Corn

Corn, cooked

Select Serving Size

ear small (5-1/2" to 6-1/2" long)

85 cal per ear small (5-1/2" to 6-1/2" long) (89g)

× ear small (5-1/2" to 6-1/2" long)

= 85 cal

ear medium (6-3/4" to 7-1/2" long)

99 cal per ear medium (6-3/4" to 7-1/2" long) (103g)

× ear medium (6-3/4" to 7-1/2" long)

= 99 cal

ear large (7-3/4" to 9" long)

113 cal per ear large (7-3/4" to 9" long) (118g)

× ear large (7-3/4" to 9" long)

= 113 cal

cup

143 cal per cup (149g)

× cup

= 143 cal

baby ear

8 cal per baby ear (8g)

× baby ear

= 8 cal

ear, yields

74 cal per ear, yields (77g)

× ear, yields

= 74 cal

Original USDA Description:

Corn, sweet, yellow, cooked, boiled, drained, with salt

Nutrition Facts

Serving size 1 ear small (5-1/2" to 6-1/2" long) (89g)

Calories

% Daily Value*

Total Fat 1.3g

Saturated Fat 0.2g

Cholesterol 0mg

Sodium 225mg

10%

Total Carbohydrate 18.7g

Dietary Fiber 2.1g

Total Sugars 4.0g

Protein 3.0g

Vitamin A 234mcg

26%

Vitamin C 4.9mg

Calcium 3mg

Iron 0.4mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.