Corn

sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt

Select Serving Size

cup

130 cal per serving (165g)

× cup=130 cal

package (10 oz) yields

224 cal per serving (284g)

× package (10 oz) yields=224 cal

Original USDA Description:

Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt

Nutrition Facts

Serving size cup (165g)

Calories

130

% Daily Value*

Total Fat 1.1g

Saturated Fat 0.1g

Cholesterol 0mg

Sodium 404mg

18%

Total Carbohydrate 30.9g

11%

Dietary Fiber 4.0g

14%

Total Sugars 5.1g

Protein 4.2g

Vitamin A 328mcg

36%

Vitamin C 5.8mg

Calcium 5mg

Iron 0.8mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.