Cowpeas
(blackeyes), immature seeds, cooked, boiled, drained, with salt
Select Serving Size
cup
155 cal per serving (165g)
× cup=155 cal
Original USDA Description:
Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, with salt
Nutrition Facts
Serving size cup (165g)
Calories
155
% Daily Value*
Total Fat 0.6g
1%
Saturated Fat 0.2g
1%
Cholesterol 0mg
0%
Sodium 396mg
17%
Total Carbohydrate 32.5g
12%
Dietary Fiber 8.3g
30%
Total Sugars 5.3g
Protein 5.2g
Vitamin A 1305mcg
145%
Vitamin C 3.6mg
4%
Calcium 211mg
16%
Iron 1.8mg
10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.