Gourd
white-flowered (calabash), cooked, boiled, drained, with salt
Select Serving Size
cup (1" cubes)
19 cal per serving (146g)
× cup (1" cubes)=19 cal
Original USDA Description:
Gourd, white-flowered (calabash), cooked, boiled, drained, with salt
Nutrition Facts
Serving size cup (1" cubes) (146g)
Calories
19
% Daily Value*
Total Fat 0.0g
0%
Saturated Fat 0.0g
0%
Cholesterol 0mg
0%
Sodium 347mg
15%
Total Carbohydrate 4.5g
2%
Dietary Fiber 1.8g
6%
Total Sugars 0.0g
Protein 0.9g
Vitamin A 0mcg
0%
Vitamin C 12.4mg
14%
Calcium 35mg
3%
Iron 0.4mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.