Gourd
Gourd, cooked
Select Serving Size
cup (1" pieces)
96 cal per cup (1" pieces) (178g)
= 96 cal
cup (1" slices)
96 cal per cup (1" slices) (178g)
= 48 cal
Original USDA Description:
Gourd, dishcloth (towelgourd), cooked, boiled, drained, with salt
Nutrition Facts
Serving size 1 cup (1" pieces) (178g)
Calories
96
% Daily Value*
Total Fat 0.6g
1%
Saturated Fat 0.0g
0%
Cholesterol 0mg
0%
Sodium 457mg
20%
Total Carbohydrate 24.6g
9%
Dietary Fiber 5.2g
19%
Total Sugars 9.2g
Protein 1.2g
Vitamin A 463mcg
51%
Vitamin C 10.1mg
11%
Calcium 16mg
1%
Iron 0.6mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a
daily diet. 2,000 calories a day is used for general nutrition advice.