Leeks
(bulb and lower leaf-portion), cooked, boiled, drained, with salt
Select Serving Size
leek
38 cal per serving (124g)
× leek=38 cal
cup, chopped
8 cal per serving (26g)
× cup, chopped=2 cal
Original USDA Description:
Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt
Nutrition Facts
Serving size leek (124g)
Calories
38
% Daily Value*
Total Fat 0.2g
0%
Saturated Fat 0.0g
0%
Cholesterol 0mg
0%
Sodium 305mg
13%
Total Carbohydrate 9.4g
3%
Dietary Fiber 1.2g
4%
Total Sugars 2.6g
Protein 1.0g
Vitamin A 1007mcg
112%
Vitamin C 5.2mg
6%
Calcium 37mg
3%
Iron 1.4mg
8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.