Lotus Root
cooked, boiled, drained, with salt
Select Serving Size
cup
40 cal per serving (60g)
× cup=20 cal
slices (2-1/2" dia)
59 cal per serving (89g)
× slices (2-1/2" dia)=587 cal
Original USDA Description:
Lotus root, cooked, boiled, drained, with salt
Nutrition Facts
Serving size 0.5 × cup (30g)
Calories
20
% Daily Value*
Total Fat 0.0g
0%
Saturated Fat 0.0g
0%
Cholesterol 0mg
0%
Sodium 84mg
4%
Total Carbohydrate 4.8g
2%
Dietary Fiber 0.9g
3%
Total Sugars 0.0g
Protein 0.5g
Vitamin A 0mcg
0%
Vitamin C 8.2mg
9%
Calcium 8mg
1%
Iron 0.3mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.