Mustard Greens

cooked, boiled, drained, with salt

Select Serving Size

cup, chopped

36 cal per serving (140g)

× cup, chopped=36 cal

Original USDA Description:

Mustard greens, cooked, boiled, drained, with salt

Nutrition Facts

Serving size cup, chopped (140g)

Calories

% Daily Value*

Total Fat 0.7g

Saturated Fat 0.0g

Cholesterol 0mg

Sodium 353mg

15%

Total Carbohydrate 6.3g

Dietary Fiber 2.8g

10%

Total Sugars 2.0g

Protein 3.6g

Vitamin A 14700mcg

1633%

Vitamin C 35.4mg

39%

Calcium 165mg

13%

Iron 1.2mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.