Mustard Spinach
(tendergreen), cooked, boiled, drained, with salt
Select Serving Size
cup, chopped
29 cal per serving (180g)
× cup, chopped=29 cal
Original USDA Description:
Mustard spinach, (tendergreen), cooked, boiled, drained, with salt
Nutrition Facts
Serving size cup, chopped (180g)
Calories
29
% Daily Value*
Total Fat 0.4g
1%
Saturated Fat 0.0g
0%
Cholesterol 0mg
0%
Sodium 450mg
20%
Total Carbohydrate 5.0g
2%
Dietary Fiber 3.6g
13%
Total Sugars 0.0g
Protein 3.1g
Vitamin A 14760mcg
1640%
Vitamin C 117.0mg
130%
Calcium 284mg
22%
Iron 1.4mg
8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.