Onions

cooked, boiled, drained, with salt

Select Serving Size

cup

88 cal per serving (210g)

× cup=88 cal

tbsp chopped

6 cal per serving (15g)

× tbsp chopped=6 cal

large

54 cal per serving (128g)

× large=54 cal

slice large (1/4" thick)

13 cal per serving (32g)

× slice large (1/4" thick)=13 cal

medium

39 cal per serving (94g)

× medium=39 cal

slice medium (1/8" thick)

5 cal per serving (12g)

× slice medium (1/8" thick)=5 cal

small

25 cal per serving (60g)

× small=25 cal

slice thin

3 cal per serving (8g)

× slice thin=3 cal

Original USDA Description:

Onions, cooked, boiled, drained, with salt

Nutrition Facts

Serving size cup (210g)

Calories

% Daily Value*

Total Fat 0.4g

Saturated Fat 0.1g

Cholesterol 0mg

Sodium 502mg

22%

Total Carbohydrate 20.1g

Dietary Fiber 2.9g

10%

Total Sugars 9.9g

Protein 2.9g

Vitamin A 4mcg

Vitamin C 10.9mg

12%

Calcium 46mg

Iron 0.5mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.