Peppers

Peppers, raw

Select Serving Size

cup, chopped

39 cal per cup, chopped (149g)

× cup, chopped

= 39 cal

cup, sliced

24 cal per cup, sliced (92g)

× cup, sliced

= 24 cal

tablespoon

2 cal per tablespoon (9g)

× tablespoon

= 2 cal

large (2-1/4 per pound, approx 3-3/4" long, 3" dia.)

43 cal per large (2-1/4 per pound, approx 3-3/4" long, 3" dia.) (164g)

× large (2-1/4 per pound, approx 3-3/4" long, 3" dia.)

= 43 cal

medium (approx 2-3/4" long, 2-1/2 dia.)

31 cal per medium (approx 2-3/4" long, 2-1/2 dia.) (119g)

× medium (approx 2-3/4" long, 2-1/2 dia.)

= 31 cal

small

19 cal per small (74g)

× small

= 19 cal

ring (3" dia., 1/4" thick)

3 cal per ring (3" dia., 1/4" thick) (10g)

× ring (3" dia., 1/4" thick)

= 3 cal

Original USDA Description:

Peppers, sweet, red, raw

Nutrition Facts

Serving size 1 cup, chopped (149g)

Calories

% Daily Value*

Total Fat 0.4g

Saturated Fat 0.1g

Cholesterol 0mg

Sodium 6mg

Total Carbohydrate 9.0g

Dietary Fiber 3.1g

11%

Total Sugars 6.3g

Protein 1.5g

Vitamin A 4664mcg

518%

Vitamin C 190.7mg

212%

Calcium 10mg

Iron 0.6mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.