Pokeberry Shoots

(poke), cooked, boiled, drained, with salt

Select Serving Size

cup

33 cal per serving (165g)

× cup=33 cal

Original USDA Description:

Pokeberry shoots, (poke), cooked, boiled, drained, with salt

Nutrition Facts

Serving size cup (165g)

Calories

% Daily Value*

Total Fat 0.7g

Saturated Fat 0.0g

Cholesterol 0mg

Sodium 419mg

18%

Total Carbohydrate 5.1g

Dietary Fiber 2.5g

Total Sugars 2.6g

Protein 3.8g

Vitamin A 14355mcg

1595%

Vitamin C 135.3mg

150%

Calcium 87mg

Iron 2.0mg

11%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.