Potatoes
Potatoes, baked
Select Serving Size
cup
113 cal per cup (122g)
= 57 cal
potato large (3" to 4-1/4" dia)
278 cal per potato large (3" to 4-1/4" dia) (299g)
= 278 cal
potato medium (2-1/4" to 3-1/4" dia)
161 cal per potato medium (2-1/4" to 3-1/4" dia) (173g)
= 161 cal
potato small (1-3/4" to 2-1/2" dia)
128 cal per potato small (1-3/4" to 2-1/2" dia) (138g)
= 128 cal
NLEA serving
138 cal per NLEA serving (148g)
= 138 cal
Original USDA Description:
Potatoes, baked, flesh and skin, with salt
Nutrition Facts
Serving size ½ cup (61g)
Calories
57
% Daily Value*
Total Fat 0.1g
0%
Saturated Fat 0.0g
0%
Cholesterol 0mg
0%
Sodium 6mg
0%
Total Carbohydrate 12.9g
5%
Dietary Fiber 1.3g
5%
Total Sugars 0.7g
Protein 1.5g
Vitamin A 6mcg
1%
Vitamin C 5.9mg
7%
Calcium 9mg
1%
Iron 0.7mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a
daily diet. 2,000 calories a day is used for general nutrition advice.