Potatoes
baked, flesh and skin, with salt
Select Serving Size
cup
57 cal per serving (61g)
× cup=28 cal
potato large (3" to 4-1/4" dia)
278 cal per serving (299g)
× potato large (3" to 4-1/4" dia)=278 cal
potato medium (2-1/4" to 3-1/4" dia)
161 cal per serving (173g)
× potato medium (2-1/4" to 3-1/4" dia)=161 cal
potato small (1-3/4" to 2-1/2" dia)
128 cal per serving (138g)
× potato small (1-3/4" to 2-1/2" dia)=128 cal
NLEA serving
138 cal per serving (148g)
× NLEA serving=138 cal
Original USDA Description:
Potatoes, baked, flesh and skin, with salt
Nutrition Facts
Serving size 0.5 × cup (30.5g)
Calories
28
% Daily Value*
Total Fat 0.0g
0%
Saturated Fat 0.0g
0%
Cholesterol 0mg
0%
Sodium 3mg
0%
Total Carbohydrate 6.5g
2%
Dietary Fiber 0.7g
3%
Total Sugars 0.4g
Protein 0.8g
Vitamin A 3mcg
0%
Vitamin C 2.9mg
3%
Calcium 5mg
0%
Iron 0.3mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.