Pumpkin

cooked, boiled, drained, with salt

Select Serving Size

cup, mashed

44 cal per serving (245g)

× cup, mashed=44 cal

Original USDA Description:

Pumpkin, cooked, boiled, drained, with salt

Nutrition Facts

Serving size cup, mashed (245g)

Calories

% Daily Value*

Total Fat 0.2g

Saturated Fat 0.1g

Cholesterol 0mg

Sodium 581mg

25%

Total Carbohydrate 10.6g

Dietary Fiber 2.7g

10%

Total Sugars 5.1g

Protein 1.8g

Vitamin A 14112mcg

1568%

Vitamin C 11.5mg

13%

Calcium 37mg

Iron 1.4mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.