Spinach
frozen, chopped or leaf, cooked, boiled, drained, with salt
Select Serving Size
cup
65 cal per cup (190g)
× cup
=32 cal
package (10 oz) yields
75 cal per package (10 oz) yields (220g)
× package (10 oz) yields
=75 cal
Original USDA Description:
Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt
Nutrition Facts
Serving size ½ cup (95g)
Calories
32
% Daily Value*
Total Fat 0.8g
1%
Saturated Fat 0.0g
0%
Cholesterol 0mg
0%
Sodium 306mg
13%
Total Carbohydrate 4.6g
2%
Dietary Fiber 3.5g
13%
Total Sugars 0.5g
Protein 3.8g
Vitamin A 11495mcg
1277%
Vitamin C 2.1mg
2%
Calcium 145mg
11%
Iron 1.9mg
11%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.