Squash
summer, scallop, cooked, boiled, drained, with salt
Select Serving Size
cup slices
14 cal per serving (90g)
× cup slices=7 cal
cup, mashed
19 cal per serving (120g)
× cup, mashed=10 cal
Original USDA Description:
Squash, summer, scallop, cooked, boiled, drained, with salt
Nutrition Facts
Serving size 0.5 × cup slices (45g)
Calories
7
% Daily Value*
Total Fat 0.1g
0%
Saturated Fat 0.0g
0%
Cholesterol 0mg
0%
Sodium 107mg
5%
Total Carbohydrate 1.5g
1%
Dietary Fiber 0.9g
3%
Total Sugars 0.7g
Protein 0.5g
Vitamin A 38mcg
4%
Vitamin C 4.9mg
5%
Calcium 7mg
1%
Iron 0.1mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.