Squash
Squash, cooked
Select Serving Size
cup slices
29 cal per cup slices (180g)
= 14 cal
cup, mashed
38 cal per cup, mashed (240g)
= 19 cal
Original USDA Description:
Squash, summer, scallop, cooked, boiled, drained, with salt
Nutrition Facts
Serving size ½ cup slices (90g)
Calories
14
% Daily Value*
Total Fat 0.2g
0%
Saturated Fat 0.0g
0%
Cholesterol 0mg
0%
Sodium 213mg
9%
Total Carbohydrate 3.0g
1%
Dietary Fiber 1.7g
6%
Total Sugars 1.4g
Protein 0.9g
Vitamin A 77mcg
9%
Vitamin C 9.7mg
11%
Calcium 14mg
1%
Iron 0.3mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a
daily diet. 2,000 calories a day is used for general nutrition advice.