Squash
summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt
Select Serving Size
cup
31 cal per serving (223g)
× cup=31 cal
Original USDA Description:
Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt
Nutrition Facts
Serving size cup (223g)
Calories
31
% Daily Value*
Total Fat 0.3g
0%
Saturated Fat 0.1g
1%
Cholesterol 0mg
0%
Sodium 531mg
23%
Total Carbohydrate 6.6g
2%
Dietary Fiber 2.9g
10%
Total Sugars 3.8g
Protein 2.6g
Vitamin A 395mcg
44%
Vitamin C 8.3mg
9%
Calcium 38mg
3%
Iron 1.1mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.