Squash
winter, butternut, frozen, cooked, boiled, with salt
Select Serving Size
cup, mashed
94 cal per serving (240g)
× cup, mashed=94 cal
Original USDA Description:
Squash, winter, butternut, frozen, cooked, boiled, with salt
Nutrition Facts
Serving size cup, mashed (240g)
Calories
94
% Daily Value*
Total Fat 0.2g
0%
Saturated Fat 0.0g
0%
Cholesterol 0mg
0%
Sodium 571mg
25%
Total Carbohydrate 24.0g
9%
Dietary Fiber 0.0g
0%
Total Sugars 0.0g
Protein 3.0g
Vitamin A 8016mcg
891%
Vitamin C 8.4mg
9%
Calcium 46mg
4%
Iron 1.4mg
8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.