Squash
winter, hubbard, cooked, boiled, mashed, with salt
Select Serving Size
cup, mashed
71 cal per serving (236g)
× cup, mashed=71 cal
Original USDA Description:
Squash, winter, hubbard, cooked, boiled, mashed, with salt
Nutrition Facts
Serving size cup, mashed (236g)
Calories
71
% Daily Value*
Total Fat 0.9g
1%
Saturated Fat 0.2g
1%
Cholesterol 0mg
0%
Sodium 569mg
25%
Total Carbohydrate 15.2g
6%
Dietary Fiber 6.8g
24%
Total Sugars 6.9g
Protein 3.5g
Vitamin A 9440mcg
1049%
Vitamin C 15.3mg
17%
Calcium 24mg
2%
Iron 0.7mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.