Turnip Greens
Turnip Greens, frozen, cooked
Select Serving Size
cup
48 cal per cup (164g)
= 24 cal
package (10 oz) yields
64 cal per package (10 oz) yields (220g)
= 64 cal
Original USDA Description:
Turnip greens, frozen, cooked, boiled, drained, with salt
Nutrition Facts
Serving size ½ cup (82g)
Calories
24
% Daily Value*
Total Fat 0.3g
0%
Saturated Fat 0.1g
1%
Cholesterol 0mg
0%
Sodium 206mg
9%
Total Carbohydrate 4.1g
1%
Dietary Fiber 2.8g
10%
Total Sugars 0.6g
Protein 2.7g
Vitamin A 8856mcg
984%
Vitamin C 17.9mg
20%
Calcium 125mg
10%
Iron 1.6mg
9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a
daily diet. 2,000 calories a day is used for general nutrition advice.