Turnip Greens And Turnips
frozen, cooked, boiled, drained, with salt
Select Serving Size
cup
55 cal per serving (163g)
× cup=55 cal
cup
29 cal per serving (86g)
× cup=15 cal
Original USDA Description:
Turnip greens and turnips, frozen, cooked, boiled, drained, with salt
Nutrition Facts
Serving size cup (163g)
Calories
55
% Daily Value*
Total Fat 0.6g
1%
Saturated Fat 0.1g
1%
Cholesterol 0mg
0%
Sodium 416mg
18%
Total Carbohydrate 7.7g
3%
Dietary Fiber 5.1g
18%
Total Sugars 1.5g
Protein 4.9g
Vitamin A 14034mcg
1559%
Vitamin C 29.7mg
33%
Calcium 209mg
16%
Iron 2.9mg
16%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.