Winged Bean
immature seeds, cooked, boiled, drained, with salt
Select Serving Size
cup
23 cal per serving (62g)
× cup=23 cal
cup
11 cal per serving (31g)
× cup=6 cal
Original USDA Description:
Winged bean, immature seeds, cooked, boiled, drained, with salt
Nutrition Facts
Serving size cup (62g)
Calories
23
% Daily Value*
Total Fat 0.4g
1%
Saturated Fat 0.1g
1%
Cholesterol 0mg
0%
Sodium 149mg
6%
Total Carbohydrate 2.0g
1%
Dietary Fiber 0.0g
0%
Total Sugars 0.0g
Protein 3.3g
Vitamin A 55mcg
6%
Vitamin C 6.1mg
7%
Calcium 38mg
3%
Iron 0.7mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.