Yam

cooked, boiled, drained, or baked, with salt

Select Serving Size

cup, cubes

155 cal per serving (136g)

× cup, cubes=155 cal

cup, cubes

78 cal per serving (68g)

× cup, cubes=39 cal

Original USDA Description:

Yam, cooked, boiled, drained, or baked, with salt

Nutrition Facts

Serving size cup, cubes (136g)

Calories

155

% Daily Value*

Total Fat 0.2g

Saturated Fat 0.0g

Cholesterol 0mg

Sodium 332mg

14%

Total Carbohydrate 36.7g

13%

Dietary Fiber 5.3g

19%

Total Sugars 0.7g

Protein 2.0g

Vitamin A 166mcg

18%

Vitamin C 16.5mg

18%

Calcium 19mg

Iron 0.7mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.