Yardlong Bean
cooked, boiled, drained, with salt
Select Serving Size
cup slices
49 cal per serving (104g)
× cup slices=49 cal
pod
7 cal per serving (14g)
× pod=7 cal
Original USDA Description:
Yardlong bean, cooked, boiled, drained, with salt
Nutrition Facts
Serving size cup slices (104g)
Calories
49
% Daily Value*
Total Fat 0.1g
0%
Saturated Fat 0.0g
0%
Cholesterol 0mg
0%
Sodium 250mg
11%
Total Carbohydrate 9.5g
3%
Dietary Fiber 0.0g
0%
Total Sugars 0.0g
Protein 2.6g
Vitamin A 468mcg
52%
Vitamin C 16.8mg
19%
Calcium 46mg
4%
Iron 1.0mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.