Corn

Corn, raw

Select Serving Size

ear, small (5-1/2" to 6-1/2" long)

63 cal per ear, small (5-1/2" to 6-1/2" long) (73g)

× ear, small (5-1/2" to 6-1/2" long)

= 63 cal

ear, medium (6-3/4" to 7-1/2" long)

77 cal per ear, medium (6-3/4" to 7-1/2" long) (90g)

× ear, medium (6-3/4" to 7-1/2" long)

= 77 cal

ear, large (7-3/4" to 9" long)

123 cal per ear, large (7-3/4" to 9" long) (143g)

× ear, large (7-3/4" to 9" long)

= 123 cal

cup kernels

132 cal per cup kernels (154g)

× cup kernels

= 132 cal

Original USDA Description:

Corn, sweet, white, raw

Nutrition Facts

Serving size 1 ear, small (5-1/2" to 6-1/2" long) (73g)

Calories

% Daily Value*

Total Fat 0.9g

Saturated Fat 0.1g

Cholesterol 0mg

Sodium 11mg

Total Carbohydrate 13.9g

Dietary Fiber 2.0g

Total Sugars 2.4g

Protein 2.4g

Vitamin A 1mcg

Vitamin C 5.0mg

Calcium 1mg

Iron 0.4mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.