Corn
sweet, white, cooked, boiled, drained, without salt
Select Serving Size
ear, small (5-1/2" to 6-1/2" long)
86 cal per serving (89g)
× ear, small (5-1/2" to 6-1/2" long)=86 cal
ear, medium (6-3/4" to 7-1/2" long)
100 cal per serving (103g)
× ear, medium (6-3/4" to 7-1/2" long)=100 cal
ear, large (7-3/4" to 9" long)
113 cal per serving (116g)
× ear, large (7-3/4" to 9" long)=113 cal
cup cut
152 cal per serving (157g)
× cup cut=152 cal
ear, yields
75 cal per serving (77g)
× ear, yields=75 cal
Original USDA Description:
Corn, sweet, white, cooked, boiled, drained, without salt
Nutrition Facts
Serving size ear, small (5-1/2" to 6-1/2" long) (89g)
Calories
86
% Daily Value*
Total Fat 1.3g
2%
Saturated Fat 0.2g
1%
Cholesterol 0mg
0%
Sodium 3mg
0%
Total Carbohydrate 19.3g
7%
Dietary Fiber 2.4g
9%
Total Sugars 6.9g
Protein 3.0g
Vitamin A 2mcg
0%
Vitamin C 5.5mg
6%
Calcium 2mg
0%
Iron 0.5mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.