Corn

Corn, cooked

Select Serving Size

ear, small (5-1/2" to 6-1/2" long)

86 cal per ear, small (5-1/2" to 6-1/2" long) (89g)

× ear, small (5-1/2" to 6-1/2" long)

= 86 cal

ear, medium (6-3/4" to 7-1/2" long)

100 cal per ear, medium (6-3/4" to 7-1/2" long) (103g)

× ear, medium (6-3/4" to 7-1/2" long)

= 100 cal

ear, large (7-3/4" to 9" long)

113 cal per ear, large (7-3/4" to 9" long) (116g)

× ear, large (7-3/4" to 9" long)

= 113 cal

cup cut

152 cal per cup cut (157g)

× cup cut

= 152 cal

ear, yields

75 cal per ear, yields (77g)

× ear, yields

= 75 cal

Original USDA Description:

Corn, sweet, white, cooked, boiled, drained, without salt

Nutrition Facts

Serving size 1 ear, small (5-1/2" to 6-1/2" long) (89g)

Calories

% Daily Value*

Total Fat 1.3g

Saturated Fat 0.2g

Cholesterol 0mg

Sodium 3mg

Total Carbohydrate 19.3g

Dietary Fiber 2.4g

Total Sugars 6.9g

Protein 3.0g

Vitamin A 2mcg

Vitamin C 5.5mg

Calcium 2mg

Iron 0.5mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.