Corn
Corn, cooked
Select Serving Size
ear, small (5-1/2" to 6-1/2" long)
86 cal per ear, small (5-1/2" to 6-1/2" long) (89g)
= 86 cal
ear, medium (6-3/4" to 7-1/2" long)
100 cal per ear, medium (6-3/4" to 7-1/2" long) (103g)
= 100 cal
ear, large (7-3/4" to 9" long)
114 cal per ear, large (7-3/4" to 9" long) (118g)
= 114 cal
cup cut
152 cal per cup cut (157g)
= 152 cal
ear, yields
75 cal per ear, yields (77g)
= 75 cal
Original USDA Description:
Corn, sweet, white, cooked, boiled, drained, with salt
Nutrition Facts
Serving size 1 ear, small (5-1/2" to 6-1/2" long) (89g)
Calories
86
% Daily Value*
Total Fat 1.3g
2%
Saturated Fat 0.2g
1%
Cholesterol 0mg
0%
Sodium 225mg
10%
Total Carbohydrate 19.3g
7%
Dietary Fiber 2.4g
9%
Total Sugars 6.9g
Protein 3.0g
Vitamin A 2mcg
0%
Vitamin C 5.5mg
6%
Calcium 2mg
0%
Iron 0.5mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a
daily diet. 2,000 calories a day is used for general nutrition advice.